Welcome!
Our current session is underway as our winter students are moving in to
"Part 2" of this program.
Contact us to drop in and see a class!
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for the next beginner session
Registration includes access to all of our classes!
Locations
Rupert
Rupert Community Centre, 24 chemin Shouldice, Alcove
Tuesdays: April 14 to May 26
Beginners / Level 1 Part 2
Thursdays: April 16 to May 28
Level 1 Part 2
Wakefield
Centre Wakefield La Pêche, 38 chemin de la Valley de Wakefield
Mondays: April 13 to May 25
Beginners / Level 1 Part 2
Fridays: April 17 to May 29
Beginners Part 2
Class Descriptions
BEGINNER
If you are new to us or to Yang style tai chi, you will begin by learning the 5 Section Solo Bare-hand form, which consists of 20 Yang style tai chi movements. All classes include warm-ups and practice of structure and stances, as well as introductions to the philosophy and principles of tai chi.
Learn more here: program
LEVEL 1
You will continue to learn the 5 Section Partner Bare-hand form and the 5 Section Solo Sword form. There will be a continuous review of the 5 Section Solo Bare-hand form and its mirror form, as well as an expansion into the Yang 24 form!
SPLIT CLASSES
When the beginner and level 1 classes are scheduled at the same time, we will start with a group warm-up. Following this, we will divide into two groups, with each group having its own instructor.
Questions?
Please wear loose and comfortable clothing and indoor shoes only. Ideally, wear shoes with flat soles and good traction, or yoga socks.
Bring water. No mat or special equipment is needed.
There are many different styles of tai chi, so you may notice some differences depending on which style you have learned. All styles of tai chi have something to offer. Based on student interest, we may eventually add the 108-movement solo bare-hand form to our curriculum.
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