Tai Chi for every Season
Winter
Mid-January to end of March
11-week session
Summer
Occassional
gatherings
Fall
Mid-Sept to end of November
11-week session
Join us for our
Spring Session
April 15 to June 26
Eleven Weeks - Join any time
Registration includes all and any classes per week
Rupert
Community Centre
24 ch Shouldice
TUESDAYS (mostly English)
Apr. 15 - June 24
12:00 - 1:15 Beginners
Level 1 students welcome.
1:00 - 2:30 Level 1
This includes an intentional overlap of classes. Beginners are welcome.
THURSDAYS (mostly French)
April 17 - June 26
3:00 - 4:15 Beginners
Level 1 students welcome.
4:00 - 5:30 Level 1
This includes an intentional overlap of classes. Beginners are welcome.
Wakefield
Date and time to be announced.
Class Descriptions
Tai Chi for Beginners
You will learn up to 20 key movements based on Yang Style Tai Chi and combine them into a routine called “5-section taijiquan”.
This is a subset of the popular “Yang 24 short form” that is a great starting point and a solid foundation for continued learning. The goal is to give you an overview of the "choreography" and no need to memorize it to move on to the Level 1 class.
Tai Chi Level 1
You will deepen your understanding of Tai Chi movements through continued practice of the “5-section taijiquan” as learned in the previous courses.
Now that you have a sense of the “choreography” you can begin to apply fundamental Tai Chi principles to each movement to improve your ability to shift your weight, relax your shoulders, maintain your alignment and experience a more natural flow of movement.
We look forward to seeing you!
Wendy & Denis