Tai Chi
La Fab sur Mill, Chelsea, Québec
Six-week series: Feb. 16 - March 30
Tai Chi
Moving with Ease, Strength, and Balance
Over this six‑week series, you’ll explore foundational principles of Tai Chi and experience how this gentle internal martial art can bring greater ease to your everyday movements.
Whether you’re brand new or returning to your practice, you’ll develop skills that support not only future Tai Chi study but also your overall physical, emotional, and mental well‑being.
Each session offers practical tools to help you feel more balanced, grounded, and at home in your body.
Each class includes:
Gentle warm‑ups to loosen the joints
Guidance on structure, alignment, and movement principles
Learning and practicing Tai Chi movements
Breath and energy (qi) cultivation
Save your spot!
Spaces are limited.
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Choose individual classes or register for
all sessions. See payment options below.
Classes presented in english.
Program Modules
Mondays 10:00 am - 11:15 am
La Fab sur Mill
8 Chem. Mill, Chelsea QC
Feb 16 & 23
Tai Chi for Ease and Fluidity
Enhance your body and postural awareness through five key alignment points from head to toe. These principles support smoother, more effortless movement—both in Tai Chi and in daily life.
March 9 & 16
Tai Chi for Strength and Stability
Develop natural leg strength and confidence by tuning into your body mechanics. You’ll be introduced to foundational warm‑ups, stances, and the "tai chi walk" to build stability from the ground up.
March 23 & 30
Tai Chi: The Yin–Yang Continuum
The yin‑yang symbol, or taijitu, reflects the heart of Tai Chi philosophy: the dynamic balance of complementary forces. Explore how Tai Chi movements embody this interplay, helping you avoid tension, collapse, or overextension while cultivating harmony in motion.
Pricing Options
Full session: $138
Attend all six classes at La Fab
Equivalent to $23 weekly
Includes access to visit tai chi classes in Wakefield and Rupert here
Taxes included
Per class: $25
Attend the classes of your choice at La Fab
Equivalent to $25 weekly
During that week, visit any tai chi classes in Wakefield and Rupert here
Taxes included
About the instructor
Wendy Williams is known for her patience, sincerity, and gentle sense of humour. Wendy began practicing tai chi in 1993, learning several styles of the art including Moy, Yang and Chen. In 2012, she began her study of Yang-style Taijiquan under Master Sam Masich. Wendy is the founder and creative force behind Tài jí Life®. Along with her partner, Denis Bossé, she co‑founded Wenden Taijiquan, where they continue to teach Tai Chi in Wakefield and Rupert, Québec.
Save my spot for Dec. 7!
A note on photography and media
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